TEEN magazine Summer 2005

Inside & Out

How are you supposed to find inner-peace with all the distractions, like TV, an IM-ing addiction and the hottie you're obsessed with? Try yoga. UM, LIKE...OM: A GIRL GODDESS'S GUIDE TO YOGA (Little, Brown & Co., 2005) is one place to learn how to use yoga to de-stress. Forget the lame music and bizarre mantras, says author Evan Cooper. You can create your own mantra- to hip-hop if you want! She includes easy instructions, so you won't get confused as you stretch your way to clarity. This book gets into all kinds of issues, including personal stories about body image, relationships and nutrition. In a word, it's zen-tastic.

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